Ask Khaleeqa: "Healthy Snacks"

Hey! So this week's Ask Khaleeqa is focused on healthy snack alternatives. Sometimes it is hard transitioning to a healthy diet, however with these delicious snacks you will be able to keep the taste and get ride of the calories. Enjoy!

Ask Khaleeqa: "Gym Hair"

So we recently got a question about maintaining your hair while you are working out. Here is what I do to keep my hair in tact. In addition to this solution; I will also french braid my hair into two braids toward the end of the week (sleep on it overnight) and let it out for work or fun the next day. Please keep your questions coming!

Submit questions here related to health, fitness, life, relationships, nutrition and we will have a solution for you.