Entries in video (23)
So we recently got a question about maintaining your hair while you are working out. Here is what I do to keep my hair in tact. In addition to this solution; I will also french braid my hair into two braids toward the end of the week (sleep on it overnight) and let it out for work or fun the next day. Please keep your questions coming!
Submit questions here related to health, fitness, life, relationships, nutrition and we will have a solution for you.
I attended the Lucky FaBB conference on September 7th check out this AMAZING experience.
Training can be rough. Doing long endurance events is not just a testament to your physical abilites it is mostly mental. This is one my favorite inspiration training videos. Enjoy!